The Mayo Clinic Diet

The Mayo Clinic Diet promotes long term weight management by recommending healthy eating and subtle lifestyle changes that can be adapted into any daily routine. 

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7.2
Grand Score
8
User Score
7.2
Grand Score
8
User Score
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The Mayo Clinic Diet promotes long term weight loss and management. The company claims that this program will help dieters lose 6-10 pounds within the first two weeks. Permanent weight loss can be achieved by sticking to this diet’s healthy food choices recommendations and implementing healthier daily habits. Created by a team of weight loss experts, the diet begins with a ‘kick off’ two-week phase, followed by a lifelong maintenance phase. The suggested habits are intended to be easy yet enjoyable changes that can be implemented throughout your day, resulting in attainment of your desired weight goal. 

Simply put, by creating a plan that encourages healthier eating and increased physical activity, the Mayo Clinic Diet has helped thousands get on track to living longer and healthier lives.

Grandfolk Scoring
Online tracking 10/10
Shipping costs 1/10
Customizable options 10/10
Ease 8/10
Cancellation 9/10
Gluten-free options 10/10
Auto delivery 1/10
Cost 8/10
Warranty 5/10
Customer support 9/10
Online tracking
Can customers track their progress online?
A tracker is available to help track habits, food, weight and more
Shipping costs
What are the shipping costs?
The Mayo Clinic Diet does not offer shipment of products or foods
Customizable options
Can customers customize their food choices?
Customizable recipe options are available as part of a subscription
Ease
How easy to use?
Very easy for web-savvy seniors
Cancellation
Does the company offer a cancellation option?
You can cancel any time before the start of a new subscription period
Gluten-free options
Does the company offer a gluten-free option?
Yes, gluten-free recipes are available
Auto delivery
Does the company offer an auto delivery option?
Mayo Clinic does not offer shipment of products or foods
Cost
Fee for service
$5/week, billed as $65/quarter
Warranty
How easy to return or replace?
The Mayo Clinic Diet does not have a return or exchange policy
Customer support
Ease of access
Call or email customer support for assistance
Age Score:
8
50-65 Years
5
65-75 Years
3
75-85 Years
2
85-Above

If you are like most seniors, cooking or preparing meals each day is no longer a daily priority. Shopping, cooking and preparing three meals each day can be a daunting and tiring task, especially if you experience physical limitations, mobility issues or simply don’t have the interest or energy to cook each day. As a result, you may choose to eat out, or eat poorly, on a regular basis. The Mayo Clinic Diet may be unappealing to some due to daily meal preparation requirements.

Additionally, physical activity is recommended for at least 30 minutes each day for optimal results. If you prefer a plan that doesn’t require meal preparation and physical activity, the Mayo Clinic Diet may not be the best option for you. 

Health Score:
10
Great health
10
Good Health
10
Fair Health
10
Poor Health

Nearly 95% of people living with type 2 diabetes are either overweight or obese. Fortunately, the Mayo Clinic Diet provides tools and resources to encourage long term weight loss, in addition to maintenance tips to keep the pounds off. Health experts consider the Mayo Clinic Diet to be a practical option if combating diabetes is your goal. The diet uses the food pyramid to recommend a daily balance of vegetables, fruits, protein, healthy fats, dairy and sweets. 

This diet is often preferred and recommended by many experts, due its simple two-stage outline, balanced diet options and overall simplicity. 

Pros:

  • The Mayo Clinic Diet was developed by a trusted team of medical professionals. 
  • The tips and tools provided can be implemented throughout your lifetime, no matter your age.  
  • The Mayo Clinic has established a solid reputation by helping millions to improve their health and well-being. 
  • The Mayo Clinic Diet was created to help dieters lose up to 6-10 pounds during the initial two-week phase. 
  • During the initial phase of the diet plan, no foods are restricted. 
  • The diet resources provided are beneficial for dieters who may need a personalized outline to help them stay on track. 
  • There are many foods that can be incorporated into this plan. Individuals with allergies or diet preferences can follow this plan with just a few minor adjustments.
  • A subscription includes personalized workouts, exercise recommendations, walking/ running guides and fitness tips for all fitness levels. 
  • Subscribers are not required to attend meetings or purchase pre-packaged foods to be successful on this diet. 

Cons:

  • Some members have complained that the diet and habit suggestions were cliché and could be easily found online at no cost.
  • The Mayo Clinic Diet requires the dieter to follow a structured meal plan that may involve daily meal preparations. 
  • A sedentary lifestyle is discouraged. Physical activity of at least 30 minutes per day is required to successfully complete the program. This may not work for seniors with poor mobility. 
  • This plan does not offer in-person weekly meetings or support groups. Dieters who require motivation or social support to stay on track may not find success on this diet.

Bottom Line:

Many health professionals recommend the Mayo Clinic Diet due to its emphasis on eating a balanced diet and 30 minutes of daily physical activity. Many dieters who choose this plan find success because there are no restrictions. This removes the feeling of food deprivation that many dieters struggle with. Dieters on this plan can continue to eat the foods they love, but in moderation.  The subscription cost is billed quarterly and is considerably lower than other diet plans on the market. Furthermore, there are no prepackaged foods to purchase. 
U.S. News recognized the Mayo Clinic Diet in its published "Best Diet" review. The diet placed in the top 10 in all classes. It ranked in the top 5 for the “Overall Diets” category. 
Overall, this diet has been a chosen favorite for its simplicity and straightforwardness. Though it may not be appealing or recommended for all, it does have its perks and can lead you to weight loss success if you follow it correctly.

Frequently Asked Questions:

Am I required to visit a center to participate in this program?

No, you are not required to visit a center to participate in the program. An online tracker is provided to help you track your progress and activity. This tool is designed to provide dieters with encouragement and motivation to achieve their health and weight goals. 

Can I customize meal orders?

The Mayo Clinic Diet does not offer prepackaged meals to customize or purchase. This diet plan provides access to healthy recipes, but you must purchase ingredients and prepare meals yourself. The meals can be customized to fit your dietary needs. 

What is the cancellation policy? 

To cancel your subscription, you must call to speak with a customer service representative. A cancellation can be completed at any time prior to the beginning of your new subscription period.

More Information:

Product Details 

Overview: The Mayo Clinic Diet was created by Mayo Clinic health professionals. The diet promotes healthy eating and increased physical activity for long term success. 

Package Details:  

The Mayo Clinic Diet is organized into two phases:

The online program is advertised as $5/week. The member will be billed in advance at $65/ quarter. 
Lose It Phase: A two-week phase of the program that aids in jumpstarting the weight loss journey. In this phase, healthy habits and foods are introduced to enable long term weight loss success. This phase requires at least 30 minutes of exercise per day.

Live It Phase: This phase promotes lifelong maintenance of the changes from the Lose It Phase. Additional education is provided to help you choose healthy foods, select appropriate portion sizes, and plan meals. Furthermore, you will be taught how to maintain your changes long term.

Optional Accessories or Add-on Services: N/A

Additional Company Details 

Contract Details: A contract is not required.  

Warranty: Returns and refunds cannot be issued once an order has been processed or shipped. 

Accreditations: The Mayo Clinic Diet does not have an accredited business profile with the Better Business Bureau. 

Company Details: The Mayo Clinic Diet was researched and created in 2010 by a team of Mayo Clinic health professionals. The Mayo Clinic Diet is supported by the Mayo Clinic, a nonprofit organization that spends over $660 million a year on research. 

Contact: 

Mayo Clinic
345 Hudson Street
New York, NY 10014
Tel: 888-356-3315
Email: questions@diet.mayoclinic.org 
Website: http://diet.mayoclinic.org/diet/home

T. Mashae Pearson - Senior Advisor

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