Weight Watchers

time icon 6 min read update icon Sept. 20, 2019
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Weight Watchers is one of the best-known commercial diets in the world.

Weight Watchers is one of the best-known commercial diets in the world. The program offers weight loss products and services including in-person meetings, online check-ins, and personal coaching to help you meet your weight loss goals. The plan is based solely on a point system and does not limit your food choices. All foods are given a point value, and to be successful on this diet, you must stay within your predetermined point range each day. Purchasing prepackaged food is not required on this program; however, the company does offer an online store where Weight Watchers foods and diet products can be purchased. 

Additionally, Weight Watchers offers a line of food products that can be found in many grocery stores across the U.S. By implementing the point system, Weight Watchers’ approach to dieting does not limit food options. Instead, it teaches participants to eat in moderation. 

Grandfolk Scoring
Online tracking 10/10
Shipping costs 7/10
Customizable options 10/10
Ease 10/10
Cancellation 10/10
Gluten-free options 8/10
Auto delivery 8/10
Cost 8/10
Warranty 6/10
Customer support 9/10
Online tracking
Can customers track their progress online?
Interactive online weight loss tracking tools and apps are available
Shipping costs
What are the shipping costs?
For orders under $75, ground shipping is $8.95
Customizable options
Can customers customize their food choices?
Yes, the program does not enforce a strict or limited diet
How easy to use?
Very easy; order online or by phone
Does the company offer a cancellation option?
The Weight Watchers program can be canceled by mail, online or by email
Gluten-free options
Does the company offer a gluten-free option?
Weight Watchers offers a variety of gluten-free recipes
Auto delivery
Does the company offer an auto delivery option?
Fee for service
Depends on the plan you choose
How easy to return or replace?
Non-food items are eligible for a full refund within 30 days
Customer support
Ease of access
Call or email customer support for assistance
Age Score:
50-64 Years
65-74 Years
75-84 Years

As a senior, you’ve probably grown accustomed to having particular foods in your diet. The Weight Watchers plan is attractive to many people because there are no forbidden foods. A few changes to your weekly grocery list may be the only changes required for you to be successful in meeting your weight loss goals. 

Being required to purchase and consume prepackaged meals each month can be a hassle as well as an inconvenience, especially since there is no guarantee that your taste preferences will agree with the meals being offered. Weight Watchers allows you to continue to enjoy the foods you like while promoting portion control.

Health Score:
Great Health
Good Health
Fair Health
Poor Health

When you follow a healthy diet, your potential to ward off illnesses is greatly increased. Nutritious foods can also help you to sustain a healthy weight. Weight Watchers functions on a point system instead of a calorie system. Its approach is to allow you to eat as you choose while living a healthier life. However, a point system can be detrimental to maintaining health, since the primary focus is shedding pounds instead of proper nutrition. 

The point system used by the Weight Watchers program assigns point values to foods based on fat, protein, fiber and carbohydrate content. The vitamin and mineral content of foods is not taken into consideration. Furthermore, the point system does not require consumption of fruits or vegetables each day. This oversight could possibly lead to a vitamin deficiency.


  • Weight Watchers is a reputable company that has been successful in helping millions of people lose weight for over 40 years. 
  • If you desire one-on-one guidance, live in-person meetings are available to help you along in the process.
  • There are thousands of healthy meals and recipes to choose from. 
  • Weight Watchers offers a variety of online tools and resources to aid in your weight loss journey. 
  • Weight Watchers has an activity app that can calculate your activities/movements each day. Your activity is converted to ‘activity points.’ Your earned ‘activity points’ can be traded for food, so the more you move, the more you can eat on this plan. 
  • To help you along in your weight loss journey, Weight Watchers offers Connect, an exclusive subscriber-only app community that enables you to share your success by posting your weight loss photos, words of encouragement, and progress on the plan. 


  • The cost of the program may be problematic for some. A registration fee is required to join the program, in addition to weekly meeting and monthly fees. 
  • The food and activity point system has been described as challenging and time consuming by many.
  • The Weight Watchers plan does not provide a structured outline for weight loss success. No foods are prohibited and exercise is not mandated. The plan’s lack of structure is not ideal for the dieter who requires a more regimented plan.
  • Weight Watchers’ flexibility and lack of structure has not demonstrated to be the most favorable option for those seeking long term weight loss. Some members who followed this plan for a year or more claimed to lose less weight. 

Bottom Line:

Weight Watchers has been proven to be a successful weight loss program for many people. Your success on the plan depends solely on your discipline, as there are no prohibited foods.  The diet’s foundation is based on a point system. Foods are given point values, and when you stay within your recommended point range, you are promised to be victorious in meeting your weight loss goals. 

Weight Watchers is endorsed by many celebrities, including Oprah Winfrey. In 2017, Weight Watchers was recognized as the Best Weight-Loss Diet by U.S. News & World Report.

There are a variety of diet programs on the market, however, Weight Watchers has a positive track record and reputation to back it up. This diet encourages sensible eating and adding physical activity to your daily routine. Choosing to eat nutritious foods and increasing your physical activity will surely get you on the road to meeting your health goals.

Frequently Asked Questions:

Am I required to visit a center to participate in this program?

No. Attending weekly meetings is only required if you are enrolled in the Meetings Plan. Although the Meetings Plan is the most recommended plan, Online Plus and Coaching plans are also available. Weekly meetings are not required with the Online Plus and Coaching plans.  

Can I customize meal orders?

You are not required to purchase prepackaged or pre-made meals. Weight Watchers assigns points to foods, which allows you to continue to eat the foods you love. You must stay within your recommended point range to be successful on your weight loss journey.   

What is the cancellation policy? 

You can cancel at any time during your plan. For your convenience, Weight Watchers offers four options to cancel your plan. You can cancel via phone by speaking with an agent, you can cancel online, and you can also cancel by email or postal mail.   

More Information:

Product Details 

Overview: Weight Watchers is an American company that provides a variety of products and services to promote weight loss and maintenance.

Package Details: 

Weight Watchers offers three plan options.

OnlinePlus: $4.22/week 

An OnlinePlus subscription does not provide access to any of the Weight Watchers program materials, and the plan is 100% Internet-based. All material is available on the website. You can search PointsPlus values for more than 30,000 foods.

Meetings + OnlinePlus: $8.46/week
OnlinePlus is included in addition to Meetings. Meetings include access to fellow members for tips, encouragement and advice. Members also have access to OnlinePlus tools. 

Coaching + OnlinePlus: $10/week

Coaching includes access to a certified Coach who will provide personalized support tailored to your lifestyle and schedule. Members also have access to OnlinePlus tools. 

Optional Accessories or Add-on Services: N/A

Additional Company Details 

Contract Details: The payment schedule for Weight Watchers includes an enrollment and registration fee. Weekly meeting fees are also required. A contract is not required. To remain current, weekly fees must be paid as outlined. Meetings Membership will be discontinued after four consecutive weeks of absence. You can re-enroll if you are eligible. 

Warranty: If you are still not satisfied after being on the plan for two weeks, you will be eligible to obtain a refund of all fees, provided all requirements in the Terms are met. 

Accreditations: Weight Watchers does not have an accredited profile with the Better Business Bureau; however, the company maintains an A+ rating. 

Company Details: Since it was founded by Jean Nidetch over 50 years ago, Weight Watchers has been successful in helping millions of people live healthier lives. A variety of plans are offered, tailored to meet your specific needs. In 2016, the company reported a net income of over $500 million. 


Weight Watchers
11 Madison Avenue, 17th Floor
New York, NY 10010
Tel: 800-651-6000
Website: www.weightwatchers.com

T. Mashae Pearson - Senior Advisor

Shae is senior researcher with Grandfolk® providing in-depth product and service reviews to empower senior buying decisions.