As you get older, you will start to notice your body changing. Maybe you are less able to do the things that you love, maybe you require more rest between activities and you are starting to experience joint pain. The worst part about joint pain is that people often feel like they can’t engage in the same fun things they used to. Do not let this happen to you! While joint pain is very common in the older years, it does not mean you can’t continue to live a full and happy life. It may require you do a few additional things, such as taking supplements and exercising differently, but you should be able to get back to your favorite activities pain-free!
The degree of joint pain varies in severity from a mild ache to debilitating chronic pain. Always remember to consult your doctor if you have questions about joint pain. While over the counter medications are very effective for reducing joint pain, below are some other options to explore.
Fish-related products are great for reducing joint pain. While they might not sound particularly appetizing, especially if you never liked fish, you will probably learn to not mind taking one or two pills of Omega-3 or cod liver oil supplements if they make the pain stop. Many soft gel capsules have an added flavor, like lemon, to reduce unpleasant aftertaste too. By purchasing these from a natural foods store, you can get all the benefits without the unwanted chemicals that many commercially manufactured supplements have. Drinking water in tandem with the supplements has additional beneficial effects. The water helps with absorption and also helps you get the recommended amount of daily fluid, which is good for overall health.
Simple, quick daily exercises can go a long way in reducing joint pain. By strengthening the muscles around your joints, the joint is better protected from damaging impact, which reduces inflammation. The great thing about these strengthening exercises is that they can be conducted in the privacy of your own home with little cost.
These exercises include:
Add these delicious and nutritious items to your diet to help reduce joint pain:
Apart from taking over-the-counter medicines, there are many natural and helpful options for reducing joint pain and swelling. Make sure that whether you live in quality assisted living center or at home, you maintain a healthy, active lifestyle. There should not be anything stopping you from engaging in the activities you love and living a full life, so don’t become a victim of joint pain! The important thing is to allow you to resume your lifestyle as quickly as possible. Arthritis affects most of us as we age, but the trick is not to allow it to run your life.