Sarcopenia is defined as the degenerative loss of muscle strength and mass due to age. Adults usually experience a gradual loss of muscle mass in their 30s, and steadily lose muscle mass each following year. Sarcopenia primarily occurs as a result of aging, however, it can also occur as a result certain medical conditions including some chronic diseases or malnutrition.
Any loss of muscle mass is concerning for adults, since it directly ties to loss of strength. Sarcopenia contributes significantly to the decrease in quality of life. Sarcopenia is prevalent in seniors and increases the risk probability for fractures and falls.
Aging is usually accompanied by major changes in body mass and body composition.Loss of muscle mass can have a negative impact on the functional capabilities of older adults. When muscle mass is decreased, strength is affected. Muscle mass begins to decrease when an adult is in their mid 30s, however, the loss of muscle mass may progress rapidly once a person is in their 60s.
The approximate rate of decline may vary across the board, but on average, an adult may lose up to eight percent of their muscle mass per decade.An in-office strength test may be used by your physician to help identify sarcopenia.
A decrease in muscle mass directly reflects a reduction in an individual’s strength. As a result, seniors may experience difficulties with balance. Oftentimes, mobility is also an issue, since the gait is also affected.Over time, individuals may notice a gradual reduction in height, as well as poor posture. Other impairments often include: gradually feeling physically weaker and having difficulties lifting objects that were once easy to lift.
Decreased strength may reveal itself in multiple ways, to include walking more slowly, becoming exhausted easily and having less interest in being active. Sarcopenia can have an impact on a person's ability to perform everyday activities.
Common impairments experienced include:
Medical alerts provide the benefit of allowing one to have peace of mind should they lose their balance and fall. Sufferers may experience chronic injuries, aches and pains as a result of a fall or the inability to balance properly. Poor muscle mass may also cause poor circulation, consequently reducing immune functions and increasing the probability of developing other health conditions and complications.
Common symptoms experienced by those with sarcopenia:
Sarcopenia naturally occurs as part of the aging process. Many seniors choose not to utilize M
medical alerts, but instead choose to adjust their lifestyles to help them safely cope with the effects of the condition.
Loss of muscle mass, or sarcopenia, gradually accelerates as the individual ages.Maintaining muscle mass and function is vital to sustaining independence, however, muscle deterioration cannot always be prevented due to other health conditions and illnesses that a person may have.
The decrease of strength and muscle mass increases the probability of a senor experiencing frailty and mobility issues, in addition to falls and fractures. Fortunately, medical alerts are available to ensure that first responders are notified in a timely manner should an emergency occur.