Reduce Wrinkles Naturally

There are many simple guidelines you can follow that will help your skin stay as healthy and wrinkle-free as possible. All of these suggestions are simple and can be started immediately.

Don't be a raisin:

Stay out of the sun. This is the first line of wrinkle defense suggested by everyone.

Too much sun eventually does the same thing to your skin that it does to dried fruit: It shrivels it up. This is especially true today, as depletion of the earth's ozone layer allows more of the sun's harmful rays to reach your vulnerable skin.

Avoid tanning booths:

They produce the very same wrinkling rays as the sun.

Do Not Scrunch:

It's okay to occasionally make a funny face, but constantly furrowing your brow, squinting, or puckering your lips will, in time, create wrinkles or make those you already have worse. How do you know if you're scrunching? Wear a piece of cellophane tape over your forehead. Every time you furrow your brow, you'll feel the tape start to crinkle.

Keep pillows away from your face:

Sleep wrinkles are wrinkles that are caused by pressing your face into the pillow at night. If you're guilty of this habit, learn to sleep on your back instead, or experiment to find a position where your face is not pressing the pillow. You may see some of your smaller lines fade away.

Don't be a yo-yo dieter:

Gaining a lot of weight can stretch your skin. Then losing weight (especially if you're older and your skin is less elastic) can result in wrinkles because the skin will not completely retract to its original size.

Exercise regularly:

People who are generally in good shape seem to have healthier, more elastic skin than those who aren't. The elastic quality that allows the skin to spring back to its original shape after being stretched is significantly better in athletes and people who are active.

Eat right:

Vitamins and minerals are important to maintaining youthful skin. Among the most important are the B-complex vitamins (found in beef, chicken, eggs, whole wheat and enriched flour, and milk, among other food) and vitamins A and C (found in fresh fruit and vegetables). The best foods for healthy skin are green leafy vegetables, carrots, and fresh fruit.

Don't smoke:

Smoking, in addition to being bad for your general health, can result in premature wrinkling around your mouth due to all those years of puckering lips around cigarettes. Smoking also tends to decrease blood supply to the small blood vessels under your skin, which could exacerbate wrinkling.

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